I've been doing 3 mile walks 3 times a week for about 5 yrs now..... along with the vitamins, niacin for it's cholesterol lowering.... lost 12 lbs.... still need to drop 15-20.... heart disease runs in my family so I NEED to do this stuff and need to cut my food portions more. I'm now working on the bicycle more as I want to do a cross the state fund raiser this June..... 180 miles!

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My Only Two Stories Anywhere!

Afternoon Delight

Delightful Rendezvous!

Is the love I gave her in the past, gonna be enough to last, if tomorrow never comes........