
06-30-2003, 08:50 PM
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♦*♥Moderatrix♥*♦
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Join Date: Nov 2001
Location: on top of it all
Posts: 50,568
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Ouch!!! I used to get that! Do you have a basketball??? Take a towel and wet it, ring it out damp...stick it in a gallon ziploc, put in microwave til it is warm (becareful not to burn yourself) put the basketball on your bed...a soccer ball would be better actually, and lay the ziploc over the ball. Lie with your ouchy spots on the ball and concentrate on letting your neck, head lower back and arms relax. Repeat as often as necessary. Or drive to Biloxi and I will fixxx you  Feel better ((hugs))
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