12-29-2012, 05:37 PM
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Mod with Bite
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Join Date: Jun 2005
Location: Vegemite....nuff said!!
Posts: 13,505
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Quote:
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Originally Posted by Lord Snow
I know fish is great protein and low fat. Turkey is better than chicken. You could also try protein shakes as meal substitutes for when you don't have the time, but clear that with the doctor first. If you are allowed the protein shakes make sure you look at the contents closely. I was drinking them for a while, and found some had better percentages than others.
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I eat a lot of fish, tuna, salmon etc. Just as well i actually like it lol. Love turkey, but its unbelievably pricey, so that is not something i would be having often. Eggs are another good protein source, i ether have them cooked or add a few raw ones to a shake/smoothie.
I am permitted protein shakes, once i go back to work that will be my breakfast at 3am lol. I use OptiSlim.
Gonna go suss out protein powders either today or tomorrow, i want a tasteless one though so i can add it to whatever needs a boost.
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