I go to bed about the same time every night. Don't eat or drink after nine. Only thing I do right before bed is read, but I've done that since I learned how. If I don't have to work the next day and I don't have anything to drink I stay up and play video games or something, but I can't do that on nights I have to work. The sleep study might not be a bad idea. Like a typical geek I have asthma and allergies and either could be the cause. I know that's one of the reasons why I don't sleep well when I do. Course, it might also be similar to Lil. Just too much thought. Meditation is good when I'm having asthma problems and need to calm down my breathing, but it doesn't put me to sleep. Thanks again for the suggestions, if you think of anything else let me know.

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"BOY: On a hot summer night, would you offer your throat to the wolf with the red roses? GIRL: Will he offer me his mouth? BOY: Yes. GIRL: Will he offer me his teeth? BOY: Yes. GIRL: Will he offer me his jaws? BOY: Yes. GIRL: Will he offer me his hunger? BOY: Yes. GIRL: Again, will he offer me his hunger? BOY: Yes! GIRL: Yes. BOY: On a hot summer night, would you offer your throat to the wolf with the red roses? GIRL: Yes. BOY: I bet you say that to all the boys!" -Meatloaf