Chemical means:
- Tylenol PM is good
- Stay off caffeine

Behavioral:
- Don't do work or activity that engages you right before bed. Take a relaxing walk or bath or shower instead.
- Go to bed at the same time every night
- Breathe deeply and focus on your breathing/meditate if that's what does it for you

Other
- Have a glass of warm milk (especially if hunger is keeping you up)
- Get up and work for 30 minutes, then try again. Sometimes you just have to get outta bed

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney