OH, I tend to get on the 'net and blog at 3 or 4 am when I'm hit with insomnia. But like the alcohol for you, that's not a good optin when I have to workt he next day.

If you really need the chemical re-arrangement, I'd back up what schotzoid said.

But also go further: will your insurance pay for a sleep study?If so, I'd highly recommend one, before resorting to chemical means.

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On the kinkometer, my kink measures as a sine wave.