Mr. IWM went to the doc recently and was told he was pre-diabetic and to loose some weight by watching what he ate and exercise, take the baby asperin a day and a multi vitamin. He started walking a couple miles a few times a week and stopped drinking soda and lost and has kept off 25 lbs in what seemed no time. Dr. told him one little debbie snack would take 5 miles to walk off...YIKES. He feels so much better just from taking better care of hisself.......(and might I add, looks great!)

I PLAN on getting into some kind of routine myself to shed off some more of this weight I gained in the last year and just to feel healthier.

__________________
~Tainted Love~