You really need to exercise at least 3 times a week for 20 minutes minimum ~~ the more often I work out, the better I feel. Cardio releases endorphins...you don't need to lift weights if all you want is better health.

Vitamin E reduces cholesterol and also helps brain function...I recommend taking a complete E with BOTH tocopherols and tocotrienols for best results.

I also take echinacea when I feel a cold coming on (2 pills/dose and 2 doses/day) and keep taking it for 5-7 days until I feel the danger has passed...then I get off the stuff.

I also drink LOTS of water (minimum 10 glasses per day, 12 if I work out) -- this seems to keep my system cleaned out.

I drink green tea, and I am a big believer in the antioxidant power in green tea...I also htink red wine is good for you. Of course, maybe I am just rationalizing there.

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney