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Old 12-25-2005, 05:11 AM
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Oldfart Oldfart is offline
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Join Date: Aug 2001
Location: North Australia
Posts: 17,687
My quack put me onto a regimen of exercise, portion control and low alcohol.

I'm down about 10kg (22lbs) and my blood pressure's a lot better.

Obviously the more exercise, the better.
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